Blog | The Peaceful Mind Counseling Center

February 18, 2026

How to Help Your Teenager Find Their Passion

Have you ever watched your teenager hover at the edge of a decision about sports, clubs, classes, jobs, then shut down because it feels too big to choose? You’re not imagining it: the pressure teens feel to pick something that they are passionate about can be paralyzing. And with extracurricular expectations creeping into younger and younger ages, many kids absorb this quiet belief: I have to choose the right thing now… or I’ll fall behind.

February 10, 2026

When Faith Is Part of Your Story: Counseling That Integrates Belief and Mental Health

Whether you’re LDS, Christian, or simply faith-oriented, your beliefs can be a meaningful part of healing. The best part? YOU get to decide how they’re included.

For many people, faith isn’t just something they practice on Sundays; it’s woven into how they make decisions, how they view their relationships, how they cope with hardship, and how they understand who they are. When anxiety spikes, depression settles in, a marriage feels strained, or when life throws a curveball you didn’t see coming, it makes sense to want support that doesn’t ask you to “leave your faith at the door.”

That’s where faith-integrated counseling can be helpful; it’s therapy that honors your mental health and your spiritual values without pressure, judgment, or assumptions.

February 2, 2026

Finding Yourself After Having a Baby

Having a baby changes everything, and not just in the obvious ways. Yes, your sleep shifts, your schedule revolves around naps and feedings, and your days suddenly feel louder and fuller. But the deeper changes often catch people off guard. After birth, many parents quietly wonder: Who am I now? Will I ever feel like myself again?

Many parents describe a sense of identity disruption: suddenly the roles that once defined them (professional, wife, friend, independent adult) feel overshadowed by the immediacy and intensity of parenting.

Although it takes time, you can feel like you are missing aspects of your previous life while simultaneously learning to love the new identity you’re growing into. Identity shift isn’t always a loss, it’s a transformation. Keep reading to learn more.

January 29, 2026

How To Not Stress About Work at Home

Have you ever felt like the pressures of your career affect your household?

Maybe you walk through the door and your body is home, but your mind is still in that meeting, that deadline, that uncomfortable conversation. You’re replaying what you should’ve said, worrying about what’s next, or bracing for tomorrow before you’ve even eaten dinner. And then the smallest thing at home, whether it is noise, mess, a question from your partner or child, hits like one more demand you can’t hold.

This isn’t a character flaw. It’s your nervous system doing exactly what it was designed to do: stay alert when it senses pressure, responsibility, or potential threat. The problem is that work stress doesn’t always switch off just because the workday ends. When your brain and body stay in problem-solving mode, home can start to feel like an extension of your job instead of a place to recover.

January 27, 2026

“I Don’t Like My Husband Anymore” – Here’s What to Do Before Things Get Swept Under the Rug

Let’s get real. You’re sitting in your therapy practice (or perhaps, simply at your kitchen table), repeating to yourself, “I don’t like my husband anymore.” Maybe it’s a whisper, maybe it’s an explosion. Either way, it’s worth pausing to unpack what’s going on inside of your mind rather than letting avoidance or shame do the heavy lifting.

It might heal you a bit just to know that feeling like you don’t like your spouse anymore is not a personal failure; it’s a relational signal. Research shows that, on average, marital satisfaction tends to decline over the years. Sometimes, when we get too comfortable, we get lazy with our relationships.

So, what now? Keep reading to learn more.

January 21, 2026

Why Am I Unhappy With my Husband? 3 Common Reasons

Feeling unhappy with your husband is more common than you might think, and it doesn’t automatically mean your marriage is failing. Many women experience periods of frustration, emotional distance, or disappointment in their relationship, often quietly and with a lot of guilt attached. Life changes, unmet expectations, communication breakdowns, and personal growth can all shift how you feel about your partner over time.

The good news? Feeling unhappy is not the end of the story. It can be a powerful signal that something needs attention, and that change is completely possible!

October 30, 2025

How to Improve Teenage Mental Health

Teenagers are juggling school, friendships, identity, family, and an always on social world. It’s no surprise that mental health concerns are common. In the U.S., recent CDC data show a worrying rise in adolescent distress: around 4 in 10 high school students reported persistent feelings of sadness or hopelessness, and roughly 1 in 5 seriously considered suicide in 2023. These are the kinds of numbers that make parents, teachers, and clinicians sit up a little straighter.

Let’s talk about some practical things you can do to improve your teenagers mental health. Keep reading to learn more.

October 1, 2025

Can Couples Therapy Save a Marriage?

When a marriage feels like it’s on shaky ground, the question “Can couples therapy save a marriage?” naturally moves from anxious curiosity to an urgent need. The short, evidence informed answer: sometimes. It works more often than many people expect! The longer answer depends on what “save” means for a particular couple, how soon they seek help, what type of therapy they choose, and how both partners show up for the work. For most couples, the studies show that couples therapy works.

Many studies prove that couples who attend marriage therapy tend to leave better off than those who don’t. Keep reading to learn more.

September 24, 2025

How Many Teenagers Suffer From Depression?

When you think about teenagers, you might picture laughter, busy school schedules, or afternoons spent with friends. But behind the scenes, many teens are quietly struggling with their mental health. One of the most pressing issues today is depression among young people.

So, how many teenagers suffer from depression? The numbers are a bit sobering. According to the National Institute of Mental Health, about 17% of U.S. teenagers (ages 12–17) experienced at least one major depressive episode in the past year. That’s about 1 in 5 teens. Even more concerning, studies show that depression rates among teens have been steadily rising over the past decade.

But statistics only tell part of the story. Let’s take a closer look at what these numbers mean, what you can look out for, and how you can help. Keep reading to learn more.

September 12, 2025

Parent Teenager Communication: Building Bridges Instead of Walls

Raising teenagers is one of the most rewarding, and at times most challenging, parts of parenting. Just when you think you’ve figured things out, your child starts speaking a new language filled with sighs, eye-rolls, and “you just don’t get it.” If you’ve ever felt like your teen is pulling away just when you’re trying to pull closer, you’re not alone.

The truth is, adolescence is a natural season of growth and independence. Teens are figuring out who they are, testing limits, and learning to stand on their own two feet. But during this process, communication can become strained. The good news? With the right tools and mindset, parent teenager communication can improve, and you can foster a relationship built on trust, respect, and mutual understanding.

Keep reading to learn more.

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