Parenting a teenager can still be challenging on the best of days. But when your teen is struggling with depression, it can feel like you’re navigating a minefield- unsure of what to say, how to...
Teenage Self Confidence- Why it Matters and How to Grow it
The teenage years are full of challenges- changing bodies, shifting social circles, academic pressures, and growing independence. In the midst of all this change, self confidence plays a powerful...
4 Practical Tips for Surviving the Postpartum Trenches
If you are reading this, let me start off by saying that you’re doing GREAT! No, really, you are. The postpartum period is a blur of endless emotions and physical ailments. It’s a...
My Teenager is Depressed: What to Know and How to Help
As a parent, few things are more difficult than watching your child struggle or suffer. When your teenager is showing signs of depression, it can feel overwhelming, confusing, and even frightening....
My Husband Doesn’t Help Around the House- What Now?
A very common frustration voiced by women is, “my husband doesn’t help around the house.” This frustration goes beyond simply wanting someone else to do the dishes or fold the...
Why Does Everything Stress Me Out? And How to Cope
Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social...
How to Raise a Successful Teenager
Raising a teenager can feel like navigating an unpredictable storm. One moment, they’re full of enthusiasm and dreams! The next, they withdraw into silence, struggling with the pressures of...
Self Esteem for Teenage Girls- Practical Advice for Parents
Being a parent to a teenager can be tricky, and some may have the opinion that a teenage girl is even trickier (but also pretty magical, right?) Self esteem is a fundamental aspect of any persons...
How to Help Your Teenager Make Friends: Practical Tips
When you’re a teenager, friendships play an integral role in your development. Friendships can influence your self-esteem, social skills, interests, and emotional resilience. Unfortunately,...
Surviving Postpartum Burnout: A Guide
Motherhood is an amazing, transformative, joyous journey. It is also HARD! Let me say that again- being a mom is hard. No matter the stage you are in- whether you are 2 weeks postpartum with your...
Work With a Las Vegas Therapist
Ready to take the next step towards healing? Let’s schedule a free consultation with a therapist in the Las Vegas & Summerlin area.