Blog | The Peaceful Mind Counseling Center

May 9, 2025

My Teenager is Depressed: What to Know and How to Help

As a parent, few things are more difficult than watching your child struggle or suffer. When your teenager is showing signs of depression, it can feel overwhelming, confusing, and even frightening. You may find yourself questioning if it’s “just a phase,” wondering what you did wrong, or simply just feeling helpless. If you’re reading this because you suspect your teen is depressed, or they’ve already been diagnosed, know that you are not alone, and there is hope.

Keep reading to learn more about teenage depression and how you can help.

April 2, 2025

My Husband Doesn’t Help Around the House- What Now?

A very common frustration voiced by women is, “my husband doesn’t help around the house.”

This frustration goes beyond simply wanting someone else to do the dishes or fold the laundry (although, how nice would that be?), it’s about feeling like you have an equal partnership- and feeling like you are valued. Feeling like you are carrying your household and family on your back can lead to resentment and burnout.

If this sounds familiar, know that you are not alone. Many wives and moms feel the heavy weight of the seemingly invisible load of housework. Let’s talk about some ways that you can address this imbalance in your marriage.

March 19, 2025

Why Does Everything Stress Me Out? And How to Cope

Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social interactions- leaves you feeling drained and overwhelmed. If you find yourself thinking, “Why does everything stress me out?” you’re not alone. Many people experience heightened sensitivity to stress, or your stress may even be linked to depression or anxiety. Understanding why this happens to you is the first step toward finding relief.

Keep reading to learn more.

March 13, 2025

How to Raise a Successful Teenager

Raising a teenager can feel like navigating an unpredictable storm. One moment, they’re full of enthusiasm and dreams! The next, they withdraw into silence, struggling with the pressures of school, friendships, and self discovery. As a parent, you play a crucial role in shaping your child’s future. The word “success” means different things to different people. Success isn’t just all academic achievements or material wealth- it’s about raising a teenager who is resilient, responsible, confident, and emotionally intelligent.

Keep reading to learn tips on how to raise a successful teenager.

February 19, 2025

Self Esteem for Teenage Girls- Practical Advice for Parents

Being a parent to a teenager can be tricky, and some may have the opinion that a teenage girl is even trickier (but also pretty magical, right?) Self esteem is a fundamental aspect of any persons growth. Self esteem in a teenage girl shapes their mental health, physical health, friendships, and aspirations. According to the CDC, teenage girls are experiencing higher levels of sadness, alcohol use, and violence compared to teenage boys.

Navigating the world of social media, peer expectations, and societal norms can be pretty tough when you don’t even have a fully developed prefrontal lobe yet.

Strengthening self esteem is key to helping teen girls make it through adolescence with confidence, resilience, and a strong sense of self-worth. Keep reading to learn more.

February 5, 2025

How to Help Your Teenager Make Friends: Practical Tips

When you’re a teenager, friendships play an integral role in your development. Friendships can influence your self-esteem, social skills, interests, and emotional resilience. Unfortunately, making friends isn’t always easy- especially during those formidable awkward years!

In this day and age with social media and other time consuming electronics, social interactions can be even trickier. If your teen is struggling to connect with their peers, there are things you can do to help support them.

Keep reading to learn how to assist your teenager in making meaningful friendships.

January 8, 2025

Surviving Postpartum Burnout: A Guide

Motherhood is an amazing, transformative, joyous journey. It is also HARD! Let me say that again- being a mom is hard. No matter the stage you are in- whether you are 2 weeks postpartum with your first baby, or a month into juggling a newborn and two toddlers- it is not always an easy stage in life. Two things can be true, it can amazingly rewarding, feeling like your heart can burst at any moment from the amount of love you feel… and it can be exhausting and difficult.

If you are feeling completely overwhelmed, burnt out, or lost, I hear you. It is okay to admit this to yourself, and it in no way makes you a bad mom. There is hope in your future, and it can get better! Keep reading to learn more.

December 18, 2024

I Don’t Like My Husband Anymore: What Now?

Marriage can sometimes be romanticized as a never ending state of bliss, love, and connection. The reality is that a marriage is constantly evolving, ebbing, and flowing. Occasionally, this evolution can bring up some uncomfortable thoughts like “I don’t like my husband anymore.”

So, what now? You woke up one morning, poured yourself a cup of coffee, gazed out the window, and realized… you don’t like the man you slept next to last night. Know this- you are not alone! You are not the first or last person to have had these thoughts. It’s extremely common to have phases of dissatisfaction throughout your marriage. Identifying these feelings are the first steps of getting to the root causes. Finding those root causes are crucial to repairing your marriage.

In this blog post, we will explore why you may be feeling this way, how to approach it, and if there is hope for your relationship moving forwards. Keep reading to learn more.

December 4, 2024

How to Deal with Anxiety in Teenagers

The primitive teenage years are often a rollercoaster of emotions and experiences. This sensitive time is filled with academic pressures, social challenges, and personal growth. While some anxiety is a normal part of development, persistent or overwhelming anxiety can interfere with a teen’s ability to thrive. It can be distressing to see your teenager struggling with anxiety- but don’t worry too much! There is hope, and help is available.

Understanding how to identify and effectively address anxiety in teens is essential for parents, teachers, and other caregivers. Keep reading to learn more about how to deal with anxiety in teenagers.

November 25, 2024

How to Be a Better Husband

Marriage is a journey of change, shared experiences, mutual respect, and steadfast support. It is an amazing union of two people who love each other- but it is also HARD.

If you are reading this, you’re probably wondering how to be a better husband. Thats great! You have started the journey to put more effort into your marriage. Being a better husband is not always about grand romantic gestures or gifts- it’s about continuing to show up and choose your partner and your marriage every day.

Keep reading to learn some strategies on how to be a more thoughtful, present, loving husband.