Why Am I So Angry All The Time? How to Understand and Deal With Your Anger

Have you ever found yourself thinking, “why am I so angry all the time?” Maybe you lash out at your partner or family members when you know they don’t deserve it. And maybe the little things in your day to day life just REALLY tick you off. Anger is a natural emotion, but it’s also a complex emotion that can be difficult to understand and manage.

This question  may not have a simple answer, but exploring the underlying causes and potential solutions can help pave the way towards a healthier emotional state. Keep reading to learn more.

Read More

Ketamine Therapy for Depression

In the realm of mental health, the search for effective treatments for depression has been both relentless and challenging. While traditional therapies such as medications and psychotherapy have undoubtedly helped countless individuals, there remains a significant portion of patients who do not respond to these approaches.

In recent years, however, several novel and less “traditional”  treatments have emerged as beacons of hope. One of these treatment methods is ketamine assisted therapy.

Keep reading to learn more about ketamine therapy for depression.

Read More

How To Parent Teenager Daughters: 6 Tips & Strategies

Wondering how to parent teenage daughters? That’s the age old question, isn’t it? Being a parent can be tough, and there is no perfect answer to this question or really any other parenting question out there. But there are helpful and even crucial steps you can take.

The teenage years are complicated, and this can be especially true for teenage girls. As your daughter enters the years leading up to her adulthood, there is so much going on! Some of it will be amazing and some of it will be extremely difficult. According to the CDC, teenage girls are experiencing higher levels of sadness, alcohol use, and violence compared to teenage boys. These years are pivotal for her development and future!

Let’s talk about some valuable tips to help you navigate these years as best as you can.

Read More

How to Help Your Teenager with Anger Issues: A Guide to Cultivating Tranquility

Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and slamming of the bedroom door.

Adolescence is a challenging phase, marked by things like hormonal changes, academic pressures, and changing peer relationships. For some teenagers, navigating these complexities can lead to anger issues. As parents, educators, or friends, understanding how to help teenagers cope with anger is crucial for their emotional development and overall happiness.

Keep reading to learn about the landscape of teen anger and what you can do to help.

Read More

Ketamine Assisted Therapy: The New Treatment for Mental Health

In recent years, the landscape of mental health treatment has witnessed a big shift with the emergence of alternative therapies. One groundbreaking approach gaining traction is ketamine-assisted therapy. While traditionally known as an anesthetic and even a party drug, ketamine has been reevaluated and repurposed as a tool to give people the relief they need from their mental battles.

Ketamine is showing to be a very promising treatment, especially for those who have previously been treatment resistant. Keep reading to learn more about ketamine and the growing research on its potential.

Read More

Why Is Self Image Important?

If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter?

In a world that can sometimes be driven by external validation, self image holds profound importance in shaping well being and identity. Self image encompasses the thoughts, feelings, and perceptions you have about yourself. Your internal narrative about self image influences your mental health, relationships, achievements, and overall life satisfaction.

In this article, we will delve into some of the reasons why cultivating a positive self image is crucial for living a positive and empowered life. Keep reading to learn more.

Read More

What Causes Teenage Anxiety? 

The period of adolescence is a transformative experience marked by physical, emotional, and cognitive changes. Teenagers often find themselves on a journey of self discovery, attempting to find themselves while navigating their rapidly evolving societal pressures. This can be tough for everyone involved.

Parenting, while rewarding, can also be a stressful and transformative experience! And when you notice signs of anxiety in your teenager, it can be perplexing and stressful. “What causes teenage anxiety?” is a question that many parents may be asking themselves. 

This article will explore the intricate web of factors that may be contributing to your teenager’s emotional struggles.

Read More

Psychedelic Therapy for Addiction: The New Wave

Can Psychedelic Therapy help with addiction?

Did you know that Psychedelic Therapy for addiction was first studied in the early 1950’s?  Shortly after gaining traction, the War on Drugs put these types of studies on the back burner.

In the Twenty-First Century, despite lingering taboos, studying psychedelics for therapeutic purposes has made a resurgence. Countless trials around the world have been focusing on Psychedelic Therapy for addiction and spoiler alert, it works!

In fact, John Hopkins recently received a federal grant to further explore the effects that a certain psychedelic substance has on addiction. This is HUGE!

Keep reading to learn more.

Read More

‘I Hate My Husband After Having a Baby’ and How to Navigate it

Have you ever thought (or voiced), in a postpartum hormonal rage, “I hate my husband!” Believe it or not, you are not alone in this. This is actually a common feeling, and a very common google search.

Bringing a baby into your life can be a beautiful and transformative experience. While it is often described as a time of love, joy, and fulfillment, the postpartum period can be incredibly challenging. Hormones are raging, your body is healing, and you’re probably more than a little sleep deprived. 

If you have resentment towards your husband post baby, and you want to know why and what to do next, keep reading. 

Read More

How to Motivate a Depressed Teenager: 8 Proven Strategies

Motivating a depressed teenager can be extremely difficult- even a teenager without depression can be hard to motivate. Think back to your teenage years… chances are, emotions were high! You might have thought life was hard or unfair, school was stressful, you dealt with puberty, maybe there was some peer pressure, and things were overall an up and down roller coaster. The teenage years can be tumultuous. 

Depression adds a separate set of trials that can affect the whole family. You are not alone, and neither is your teen; it’s estimated that one in five adolescents struggles with depression in any given year. If you think your unmotivated teenager may be depressed, this is the article for you.

Read More