Blog | The Peaceful Mind Counseling Center

September 4, 2024

How to Get Your Depressed Teenager Out of Bed

Getting a depressed teenager out of bed can feel like a monumental task. It can be a challenging and emotional experience for both the teen and their loved ones. Depression often brings with it a profound sense of fatigue, hopelessness, and lack of motivation, making even simple tasks like getting up in the morning feel overwhelming.

However, with patience, understanding, and practical strategies, you can help your teenager take those first steps toward regaining their daily routine and mental health. Keep reading to learn more.

August 21, 2024

Your Husband is Not Emotionally Supportive During Pregnancy- What Now?

So, you feel like your husband is not emotionally supportive during pregnancy. Your hormones are on overdrive, you’re tired, uncomfortable, and all you want is to feel some extra love and support. This is absolutely understandable! Pregnancy can be a complex time in a woman’s life, and having a supportive husband can make a big difference. However, sometimes our partners need a little extra help figuring out how to handle their new position.

Let’s talk about some steps that could help better your situation. Keep Reading to learn more.

August 7, 2024

Teenager Anxiety Symptoms: What to Look for and How to Help

Imagine being a teenager today: balancing academics, social media, extracurriculars, and the pressure to fit in. Especially with this age of rampant social media comparison, the weight of these challenges can sometimes morph into something more than just stress- it can become anxiety. But how can you tell when typical teenage worry turns into a more serious problem? When it starts to interfere with their wellbeing and every day life, it might be a sign of an anxiety disorder.

Recognizing the signs of anxiety is crucial for providing the support that your teen needs. This post will dive into the world of teenage anxiety, help you spot the symptoms, and understand how to step in and make a difference.

July 3, 2024

Therapy for Stress Management: Understanding Your Stress

Stress is something that everyone has experienced at some in their life. But what happens when it starts consuming you or starts becoming debilitating? It’s probably time to look into therapy for stress management.

According to the National Institute for Mental Health, approximately 57 million Americans are struggling with their mental health. Chronic stress can take a serious toll on your mental as well as physical health, causing things like depression and anxiety. Understanding how to manage stress effectively and knowing when to seek therapy are crucial steps towards enhancing your overall well-being.

Keep reading to learn more.

June 19, 2024

How to Deal With a Lazy Husband

If you’re reading this, you may have googled how to deal with a lazy husband… and you’re not the only one!

Marriage can be a beautiful journey, but it definitely has ups, downs, and unique challenges. Are you tired of feeling like your husband expects you to clean up after him? Or that he never considers your already heavy workload, and never compromises? Does it seem like he has no motivation or even consideration for you?

Maybe life threw you some curveballs you could have never expected, and your husband just can’t get back in to the swing of things. Maybe you feel like it’s just “who he is”. If you find yourself frustrated with a husband who may not be pulling his weight or contributing equally to your relationship/family, you’re not alone!

Here are some tips to help you navigate this situation with empathy, understanding, and practical strategies. Read More

June 5, 2024

Self Esteem and Teenagers

Being a teenager can be tough. Think back to your teenage years- if I had to guess, It wasn’t always rainbows and sunshine!

Adolescence is a major stage in human development. It’s marked by significant physical, emotional, and social changes. One of the critical aspects of this period is the development of self esteem! Self esteem can profoundly impact a teenager’s mental health, academic performance, and social interactions. Understanding some of the factors that influence self-esteem in teenagers is essential for parents, educators, and anyone involved in youth development.

No one is a perfect parent or mentor, but doing your best to help foster healthy self esteem in a teenager can be extremely beneficial. Keep reading to learn more.

May 15, 2024

How to be a Better Father: Tips for Dads

If you’re reading this, you might be wondering how to be a better father. That’s amazing! Pat yourself on the back for wanting to learn more about navigating the crazy ride that is parenthood.

Fatherhood is a journey unlike any other— a profound responsibility and a source of immense joy. It is also a role that comes with its own set of challenges and uncertainties. Every father wants to be the best they can be for their children, but knowing where to start or how to improve can sometimes feel overwhelming.

It’s important to remember that there is no one right way to be a good father, and each family is different.

In this blog post, we’ll explore six tips for becoming a better father so you can nurture strong bonds with your children. Keep reading to learn more.

May 1, 2024

Embracing Support: A Guide for Moms on Asking for Help

Are you feeling completely overwhelmed as a new mom? Are you in the trenches with multiple kids and a new baby, or simply just trying to juggle your life and kids? I hear you- it can be TOUGH. Motherhood is filled with amazing highs but can also have some tough lows. It can be so hard to admit to yourself and to others that you are struggling, and even harder to ask for and accept help.

Let’s talk about that- keep reading to learn more.

April 17, 2024

How to Help a Teenager with Anxiety and Depression

Going through your teenage years is kind of like riding a rollercoaster- fast paced and full of twists, turns, highs, and lows. Especially in this day and age with social media, it’s not totally surprising that so many teens are feeling depressed and/or anxious. Teens also face many things like social pressures, academic pressures, comparisons, and family conflict.

As a parent or guardian, worrying about our teens is in our nature and can feel overwhelming. It’s crucial to be able to recognize signs of anxiety and depression so you can support your teenager when they need it most.

Keep reading to learn how to recognize when your teen is struggling and learn how you can help.

March 20, 2024

Why Am I So Angry All The Time? How to Understand and Deal With Your Anger

Have you ever found yourself thinking, “why am I so angry all the time?” Maybe you lash out at your partner or family members when you know they don’t deserve it. And maybe the little things in your day to day life just REALLY tick you off. Anger is a natural emotion, but it’s also a complex emotion that can be difficult to understand and manage.

This question may not have a simple answer, but exploring the underlying causes and potential solutions can help pave the way towards a healthier emotional state. Keep reading to learn more.