Raising teenagers is one of the most rewarding, and at times most challenging, parts of parenting. Just when you think you’ve figured things out, your child starts speaking a new language filled...
7 Anger Management Exercises That Actually Work
Anger is a perfectly normal emotion. In fact, it can even be useful. It lets us know when something feels unfair, unsafe, or just plain wrong. The issue comes when anger takes the driver’s seat and...
How to Be a Better Husband and Improve Your Marriage
Let’s be honest: most people don’t walk down the aisle thinking, “I can’t wait to be an average spouse.” But then life happens. Jobs, kids, bills, laundry, and the 100 notifications on your phone —...
Does Sex Therapy Work?
Let’s talk about something a little taboo (but absolutely worth talking about): sex therapy. If you’ve ever wondered, “Does sex therapy actually work, or is it just people talking about their...
How to Motivate a Depressed Teenager
Parenting a teenager can still be challenging on the best of days. But when your teen is struggling with depression, it can feel like you’re navigating a minefield- unsure of what to say, how to...
Teenage Self Confidence- Why it Matters and How to Grow it
The teenage years are full of challenges- changing bodies, shifting social circles, academic pressures, and growing independence. In the midst of all this change, self confidence plays a powerful...
4 Practical Tips for Surviving the Postpartum Trenches
If you are reading this, let me start off by saying that you’re doing GREAT! No, really, you are. The postpartum period is a blur of endless emotions and physical ailments. It’s a...
My Teenager is Depressed: What to Know and How to Help
As a parent, few things are more difficult than watching your child struggle or suffer. When your teenager is showing signs of depression, it can feel overwhelming, confusing, and even frightening....
My Husband Doesn’t Help Around the House- What Now?
A very common frustration voiced by women is, “my husband doesn’t help around the house.” This frustration goes beyond simply wanting someone else to do the dishes or fold the...
Why Does Everything Stress Me Out? And How to Cope
Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social...
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