Figuring out how to be a “good mom” can be daunting and overwhelming. But in my years of motherhood and my years as a therapist, here’s what I’ve learned: It starts with us.
The healthier WE are, the healthier THEY can be. The single best thing we can do to benefit our children is to work on ourselves.
Navigating the challenges, anxieties, and fears of motherhood can sometimes feel like too much. And that’s where therapy can come in.
Postpartum therapy allows you to lay it all out on the table and work through the challenges with the help of someone not only with therapy expertise but motherhood experience as well!
Why should you get therapy for postpartum depression and challenges?
You deserve to feel empowered and at peace in motherhood, and that isn’t always easy.
After giving birth to my firstborn, I felt a lot of overwhelm. Nursing was difficult for me and I felt panic every time she woke for a night feeding, which made me feel even more overwhelmed and inadequate. I felt that I was not only failing as a mom, but I was failing because I couldn’t shake these thoughts and my experience with Postpartum Depression.
I’ve personally experienced the pain and fear of motherhood and know just how powerful therapy and counseling can be!
Postpartum therapy can help you:
- Manage overwhelm and pressure
- Increase self-awareness
- Set healthy boundaries
- Improve body image, self-worth, self-talk & self-care
- Learn to build your “mom tribe” and more!
We owe it to ourselves as mothers to find the peace and joy that can, and should, come from motherhood!
How postpartum therapy works
Therapy is awesome. It’s so empowering! You get to come in, lay it all out on the table, process it, and together, we’ll figure out your game plan.
We believe that self-awareness is the key to unlocking emotional and behavioral change. It’s a process that can be incredibly rewarding and, at times, surprisingly fun. We’ll shed some tears and have some laughs and along the way, and when you leave you’ll feel stronger and more at peace.
Therapy is a safe haven where you can feel heard, understood, and validated. We’ll dive into your experiences and feelings and help you navigate your way out of it.
Our goal is to provide an environment where we can openly process your thoughts, feelings, emotions, and behaviors without fear of judgment, and you can leave feeling empowered, confident, and free.
Benefits of Postpartum Therapy in Las Vegas
Better Self-Talk & Self-Love
More Peace in Your Daily Life
Greater Sense of Closeness
Improved Feelings of Self-Worth
Ready to take the next step towards healing and hope? Let’s schedule a free consultation with a therapist in the Las Vegas area.