Figuring out how to be a “good mom” can be daunting and overwhelming.
And unfortunately, we often spend so much time focusing on everyone else around us that we forget about ourselves. Our own mental health, physical well-being, and even feelings of self-worth get put on the back burner.
Therapy can help moms of all ages, especially new moms, get back to being their best selves and find peace and joy in motherhood!
Remember that investing in your own wellbeing isn’t selfish—it’s necessary for showing up fully for your family and modeling healthy self-care for your children. Therapy provides a sacred space where you can express your authentic feelings without judgment, reconnect with your pre-mom identity, and develop practical strategies for navigating the complex emotional landscape of motherhood.
Why should moms do therapy/counseling?
In my years of motherhood and my years as a therapist, here’s what I’ve learned: It starts with us. The healthier WE are, the healthier THEY can be.
The single best thing we can do to benefit our children is work on ourselves. We don’t have to pass on our sh*t to our kids! And therapy can be a key to unlocking our best, most successful, and loving version of ourselves!
Getting therapy as a mom isn’t just about addressing challenges—it’s about celebrating your journey too! As mothers, we often forget to acknowledge our strengths and victories amidst the daily chaos.
Through specialized therapy for moms, we create space to recognize your incredible resilience while providing tools to navigate the complexities of motherhood. Whether you’re struggling with mom guilt, feeling disconnected from your pre-mom identity, or simply needing a judgment-free zone to process your experiences, counseling creates that sacred space just for you.
How does therapy for mothers work?
Therapy is awesome. It’s so empowering! You get to come in, lay it all out on the table, process it, and together, we’ll figure out your game plan.
Our approach recognizes that motherhood isn’t one-size-fits-all nor your healing journey. We start where you are—whether that’s deep in the trenches of postpartum adjustment, navigating the wild terrain of toddlerhood, or balancing career demands with family needs.
Through personalized therapy, we’ll identify patterns that might be keeping you stuck and develop practical strategies that actually work in real mom life. Because let’s face it—theoretical solutions that don’t consider your unique family dynamics and daily realities just won’t cut it!
We believe that self-awareness is the key to unlocking emotional and behavioral change. So we’ll figure out what’s going on, why, and how to change it. It’s a process that can be incredibly rewarding and, at times, surprisingly fun. We’ll shed some tears and have some laughs and along the way, and when you leave you’ll feel stronger and more at peace.
Therapy is a safe haven where you can feel heard, understood, and validated. We’ll dive into the stuckness and help you navigate your way out of it. And whether it’s the general stresses of motherhood or postpartum depression, we can work through it!
Our goal is to provide an environment where we can openly process your thoughts, feelings, emotions, and behaviors without fear of judgment, and you can leave feeling empowered, confident, and free.
Benefits of Counseling for Moms
Improved Mental Health
Better Self-Talk & Self-Care
More Peace in Your Daily Life
Greater Sense of Peace
Improved Feelings of Self-Worth
LET’S TALK
Ready to take the next step towards healing & peace? Let’s schedule a free consultation with a therapist for moms in the Las Vegas area.
Meet our Team of Counselors & Therapists
