Sleep Therapy & Therapist in Las Vegas & Summerlin

Get your sleep right

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Adults have trouble sleeping, too. If you aren’t sleeping when you want to sleep or you wake up still feeling exhausted, I can help with proven sleep therapy techniques. Sleep affects your mental, emotional and physical well-being as well. When we sleep better, we ARE better. And our main goal as sleep therapists is to help people in the Las Vegas area get better sleep!

If you struggle with sleep, you are not alone! Over 60% of Americans report difficulty with sleep a few nights a week or more. And 80% of individuals with a mental health diagnosis have underlying sleep issues. What does this mean? Sleep loss has a MASSIVE impact on your emotional and mental health and well-being, not just your physical health. Adequate sleep is essential to mental and emotional regulation. During sleep, the brain creates new pathways, processes information, and regenerates the brain and body.

Research has linked inadequate sleep to a myriad of issues, including: depression, anxiety, PTSD symptoms, post-partum depression, ADHD, learning disabilities, obesity, emotional dysregulation, health complications and more. So yeah, sleep is important.

Sleep is the best meditation

How Does Sleep Therapy Work? + Cognitive Behavioral Therapry

To start sleep therapy, we first do a comprehensive sleep assessment to figure out what your specific problems are, and then if you are a candidate for CBT-I, we do that. CBT-I is a form of Cognitive Behavioral Therapy specifically designed and researched for the treatment of insomnia. According to the APA, “In clinical settings, CBT-I has a 70-80 percent success rate for helping those who suffer from chronic insomnia. Almost one third of people with insomnia achieve normal sleep and most reduce their symptoms by 50 percent and sleep an extra 45-60 minutes a night.” According to many studies, CBT-I is more effective and longer lasting than sleeping pills.

If you’re not a good fit for CBT-I then we look at other treatment options. Getting a sleep study might be a next step to confirm or rule out sleep apnea, a problem with disrupted breathing during sleep. We’ll also give you customized behavioral modifications (think sleep hygiene) to work on, and give you tools to shut off anxiety, to do lists and racing thoughts right before bed.

Rest and be thankful

Benefits of Sleep Therapy

Increased Joy & Happiness
Decreased Depression
Less Grumpiness and Anxiety
Improved Relationships
Better Sleep = Better Everything

LET’S TALK

Ready to take the next step towards better sleep? Let’s schedule a free consultation with a sleep therapist. We help individuals in the Las Vegas & Summerlin areas!

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Meet our Team of Counselors & Therapists

christine lawler lmft in las vegas nevada | The Peaceful Mind Counseling Center

Hi, I’m Christine Lawler.

I’m a Licensed Marriage and Family Therapist (LMFT) and I’ve been practicing therapy for almost 15 years. I have an amazing husband who I’ve been married to for 14 years, and we’ve got four darling little girls.
 
I love this work! Change and healing are possible, and it’s so rewarding to be in this process with you. Wherever you are feeling stuck, we can target it and find breakthroughs to make your life, your relationships, and your mental health meaningfully better. You deserve to be thriving.

Therapy is tender work. If you’re going to do the vulnerable work of opening up, you deserve to be in the best hands possible. I graduated from the #1 Marriage and Family Therapy program in the country and have done thousands of hours of continuing education, read hundreds of books, and have multiple advanced certifications. You deserve the best possible mental health treatment available. You’re in good hands– let’s dive in!

Hi, I’m Leslie Frederick.

I am a Licensed Clinical Social Worker. I have long had a passion for helping and serving others.

I began my career as a social worker for a local hospice.  I found great purpose in helping families navigate the unpredictable twists and turns that undoubtedly come along with the end of life for their loved ones.  After many years in hospice, I transitioned to a medical social work position in a hospital, which then led me to a Clinical Social Work Intern position in an inpatient psych hospital.  During this time, I enjoyed working with a range of individuals and families.  The vast array of cases I encountered in the hospital allowed me to gain the experience and skills needed to serve a multitude of clients.  I enjoy working with clients of all ages and believe in meeting a client where they are at in order to tailor treatment to meet their individualized needs and work towards their specific goals.

I have a Bachelor’s degree in Social Work from Northern Arizona University and a Masters in Social Work from UNLV. I am originally from Northwest Indiana and have lived in Las Vegas for over ten years with my husband and our three children. We love living out west and enjoy spending time traveling and exploring our neighboring states.

Hi, I’m Christopher Adams.

I am a Licensed Clinical Social Worker (LCSW) with nearly 30 years of experience serving children, adolescents, and adults confronting various mental/behavioral health concerns, including but not limited to: depression, anxiety, stress management, adjustment, and relationship challenges.
 
I hold graduate degrees in Clinical Psychology and Social Work and have certification as a brain injury specialist (CBIS) and an ordainment as a Christian Minister. I can meet your needs, whether clinical or spiritual. I am an adept clinician with great success giving special attention to fostering health and wellness through therapeutic relationships, exploration, and promoting personal responsibility.
 
Whether you are an individual or a couple needing psychological and social intervention or Christian counseling, I’m here to support you and work with you to find the peace and stability you seek.
kim boschee licensed marriage and family therapist in las vegas nevada | The Peaceful Mind Counseling Center

Hi, I’m Kim Boschee.

I’ve been a licensed Marriage and Family Therapist since 2005. Originally from the Midwest, I completed my undergraduate degree in Psychology/English Literature at Illinois Wesleyan University and then finished my graduate studies in Counseling Psychology at Indiana University. I moved to Las Vegas in 2002 to complete my graduate internship, and liked it here so much, I decided to stay!

Whether you are feeling anxious, depressed, or overwhelmed, therapy is a transformative way to safely sort through these emotions. Together, we will create an action plan to promote a sense of empowerment in your life, generating improved well-being as well as sustainable changes. If doing less isn’t an option, then let’s do better.

I love working with couples, families, individuals, and adolescents from the lenses of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Functional Family Therapy (FFT), and the Gottman Method. My career began in the government sector and has included both agency and nonprofit arenas. Currently, I work with clients in a variety of stressful, demanding career fields including medicine/healthcare, business leadership, academia, and financial planning.

Outside of the office, you’ll find me in the mountains or on the golf course; I’ve been a member of Red Rock Search and Rescue since 2020 and am the (very proud!) mom to a competitive junior golfer. I believe in a holistic approach to life and work to weave this mindset in all areas of my life.

Hi, I’m Cassandra Bohnett.

I am a Licensed Clinical Social Worker and have been in the field of mental health since 2007. Over the years, I have had the privilege of serving people and families from all ages in a variety of roles and settings. My mission to is create a safe and nonjudgmental therapeutic space where clients can explore their thoughts, feelings, and experiences.

I received a Bachelor of Arts from the University of Colorado and a Master of Social Work from the University of Southern California. I am a certified EMDR therapist with specialized training in attachment-based therapy, ego state therapy, and dialectical behavior therapy. I specialize in treating trauma, addictions, anxiety, depression, and relational issues through an attachment-focused lens. Whether you’re struggling with unresolved childhood trauma, navigating challenging relationships, or seeking to cultivate greater self-awareness and resilience, I am here to support you every step of the way.

When I’m not in the therapy room, I enjoy hiking and exploring the outdoors with my two dogs. I believe in the importance of self-care and balance, and I strive to incorporate these values into my personal and professional life.

aryn miller cpc | The Peaceful Mind Counseling Center

Hi, I’m Aryn Miller.

I am a Certified Professional Counselor (CPC) licensed to practice in Ohio and Nevada.

I specialize in working with clients throughout pregnancy, postpartum, and beyond. The journey into motherhood is one of the most significant biological and psychological transitions that humans face. Yet, society tells us it should be the most exciting and wonderful time of our lives. It’s okay if this is not your experience. I’m here to help you navigate this new normal and find yourself again. I have specialized training in Perinatal Mood and Anxiety Disorders. I hold a bachelor’s degree in Psychology from Stetson University and a master’s degree in Clinical Mental Health Counseling from the University of Dayton.

I offer telehealth sessions in both Nevada and Ohio. You already have enough on your plate – no need to worry about securing childcare and all the logistics of in-office sessions. Grab a coffee and a comfy spot, and let’s get started!

The Peaceful Mind Counseling Center Las Vegas

Our office is located at:

3455 Cliff Shadows Pkwy Suite 220

Las Vegas, Nevada 89129

We’re located inside of The Cliffs Professional Center just off I-215 off the Cliff Shadows exit.

Phone Number: (702) 766-9063

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