postpartum Archives | The Peaceful Mind Counseling Center

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May 27, 2025

Tips for Surviving the Postpartum Trenches

If you are reading this, let me start off by saying that you’re doing GREAT! No, really, you are.

The postpartum period is a blur of endless emotions and physical ailments. It’s a strange mix of beautiful, exhausting, overwhelming moments. A huge shift is happening in your life whether it’s your first or third baby. Hang in there, mama. I know you might feel like you’re drowning, or maybe even like you don’t recognize yourself as a person anymore.

Let’s talk about some real world tips that can help you stay grounded, feel more human, and gain back a little pep in your step.

moms walking their babies in strollers to try and overcome postpartum burnout | The Peaceful Mind Counseling Center

January 8, 2025

Surviving Postpartum Burnout: A Guide

Motherhood is an amazing, transformative, joyous journey. It is also HARD! Let me say that again- being a mom is hard. No matter the stage you are in- whether you are 2 weeks postpartum with your first baby, or a month into juggling a newborn and two toddlers- it is not always an easy stage in life. Two things can be true, it can amazingly rewarding, feeling like your heart can burst at any moment from the amount of love you feel… and it can be exhausting and difficult.

If you are feeling completely overwhelmed, burnt out, or lost, I hear you. It is okay to admit this to yourself, and it in no way makes you a bad mom. There is hope in your future, and it can get better! Keep reading to learn more.

November 6, 2024

How Much Stress Is Too Much? A Guide for Managing Overload

Stress may be a familiar companion for you in todays ultra fast-paced society. You probably feel like you are juggling a million things a day- housework, kids, your spouse, career, family relationships, social obligations, and personal goals. Phew!

Although some stress can be a motivator by pushing us to meet our deadlines or goals, chronic stress can take a toll. Our mental and physical health can be negatively impacted by excessive stressors.

So the question remains- how much stress is too much? And how can we recognize the signs before it spirals out of control? keep reading to learn more.

mom and baby | The Peaceful Mind Counseling Center

May 1, 2024

Embracing Support: A Guide for Moms on Asking for Help

Are you feeling completely overwhelmed as a new mom? Are you in the trenches with multiple kids and a new baby, or simply just trying to juggle your life and kids? I hear you- it can be TOUGH. Motherhood is filled with amazing highs but can also have some tough lows. It can be so hard to admit to yourself and to others that you are struggling, and even harder to ask for and accept help.

Let’s talk about that- keep reading to learn more.

couple and baby l The Peaceful Mind Counseling Center

November 1, 2023

‘I Hate My Husband After Having a Baby’ and How to Navigate it

Have you ever thought (or voiced), in a postpartum hormonal rage, “I hate my husband!” Believe it or not, you are not alone in this. This is actually a common feeling, and a very common google search.

Bringing a baby into your life can be a beautiful and transformative experience. While it is often described as a time of love, joy, and fulfillment, the postpartum period can be incredibly challenging. Hormones are raging, your body is healing, and you’re probably more than a little sleep deprived.

If you have resentment towards your husband post baby, and you want to know why and what to do next, keep reading.