relationships Archives | The Peaceful Mind Counseling Center

bride and groom | The Peaceful Mind Counseling Center

October 1, 2025

Can Couples Therapy Save a Marriage?

When a marriage feels like it’s on shaky ground, the question “Can couples therapy save a marriage?” naturally moves from anxious curiosity to an urgent need. The short, evidence informed answer: sometimes. It works more often than many people expect! The longer answer depends on what “save” means for a particular couple, how soon they seek help, what type of therapy they choose, and how both partners show up for the work. For most couples, the studies show that couples therapy works.

Many studies prove that couples who attend marriage therapy tend to leave better off than those who don’t. Keep reading to learn more.

happy husband and wife | The Peaceful Mind Counseling Center

August 14, 2025

How to Be a Better Husband and Improve Your Marriage

Let’s be honest: most people don’t walk down the aisle thinking, “I can’t wait to be an average spouse.” But then life happens. Jobs, kids, bills, laundry, and the 100 notifications on your phone — and suddenly you realize you’ve been putting your marriage on the back burner.

The good news? You don’t always need grand gestures or expensive trips to turn things around. A better marriage starts with small, consistent efforts that make your partner feel loved, seen, and valued. Here are some practical, doable ways to be a better husband and strengthen your marriage.

Keep reading to learn more.

July 30, 2025

Does Sex Therapy Work?

Let’s talk about something a little taboo (but absolutely worth talking about): sex therapy. If you’ve ever wondered, “Does sex therapy actually work, or is it just people talking about their feelings awkwardly for an hour?”, you’re not alone. Many people are curious, skeptical, or unsure of what sex therapy even is, let alone if it’s effective.

Let’s dig into why someone might need sex therapy, what to expect, and why sex therapy might be more helpful (and more normal) than you think. Keep reading to learn more.

husband and wife | The Peaceful Mind Counseling Center

November 25, 2024

How to Be a Better Husband

Marriage is a journey of change, shared experiences, mutual respect, and steadfast support. It is an amazing union of two people who love each other- but it is also HARD.

If you are reading this, you’re probably wondering how to be a better husband. Thats great! You have started the journey to put more effort into your marriage. Being a better husband is not always about grand romantic gestures or gifts- it’s about continuing to show up and choose your partner and your marriage every day.

Keep reading to learn some strategies on how to be a more thoughtful, present, loving husband.

June 19, 2024

How to Deal With a Lazy Husband

If you’re reading this, you may have googled how to deal with a lazy husband… and you’re not the only one!

Marriage can be a beautiful journey, but it definitely has ups, downs, and unique challenges. Are you tired of feeling like your husband expects you to clean up after him? Or that he never considers your already heavy workload, and never compromises? Does it seem like he has no motivation or even consideration for you?

Maybe life threw you some curveballs you could have never expected, and your husband just can’t get back in to the swing of things. Maybe you feel like it’s just “who he is”. If you find yourself frustrated with a husband who may not be pulling his weight or contributing equally to your relationship/family, you’re not alone!

Here are some tips to help you navigate this situation with empathy, understanding, and practical strategies. Read More

mom and baby | The Peaceful Mind Counseling Center

May 1, 2024

Embracing Support: A Guide for Moms on Asking for Help

Are you feeling completely overwhelmed as a new mom? Are you in the trenches with multiple kids and a new baby, or simply just trying to juggle your life and kids? I hear you- it can be TOUGH. Motherhood is filled with amazing highs but can also have some tough lows. It can be so hard to admit to yourself and to others that you are struggling, and even harder to ask for and accept help.

Let’s talk about that- keep reading to learn more.

girl looking in mirror thinking about self image | The Peaceful Mind Counseling Center

December 20, 2023

Why Is Self Image Important?

If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter?

In a world that can sometimes be driven by external validation, self image holds profound importance in shaping well being and identity. Self image encompasses the thoughts, feelings, and perceptions you have about yourself. Your internal narrative about self image influences your mental health, relationships, achievements, and overall life satisfaction.

In this article, we will delve into some of the reasons why cultivating a positive self image is crucial for living a positive and empowered life. Keep reading to learn more.

A woman who is upset with her husband | The Peaceful Mind Counseling Center

February 24, 2023

Why Am I Unhappy With My Marriage?

When we agreed to walk down the aisle, many of us were excited for a future with our partner that would be filled with happiness and joy. However, the reality is that many people are currently unhappy with their marriages and there are many reasons for this.