motherhood Archives | The Peaceful Mind Counseling Center

tired mom postpartum | The Peaceful Mind Counseling Center

May 27, 2025

Tips for Surviving the Postpartum Trenches

If you are reading this, let me start off by saying that you’re doing GREAT! No, really, you are.

The postpartum period is a blur of endless emotions and physical ailments. It’s a strange mix of beautiful, exhausting, overwhelming moments. A huge shift is happening in your life whether it’s your first or third baby. Hang in there, mama. I know you might feel like you’re drowning, or maybe even like you don’t recognize yourself as a person anymore.

Let’s talk about some real world tips that can help you stay grounded, feel more human, and gain back a little pep in your step.

moms walking their babies in strollers to try and overcome postpartum burnout | The Peaceful Mind Counseling Center

January 8, 2025

Surviving Postpartum Burnout: A Guide

Motherhood is an amazing, transformative, joyous journey. It is also HARD! Let me say that again- being a mom is hard. No matter the stage you are in- whether you are 2 weeks postpartum with your first baby, or a month into juggling a newborn and two toddlers- it is not always an easy stage in life. Two things can be true, it can amazingly rewarding, feeling like your heart can burst at any moment from the amount of love you feel… and it can be exhausting and difficult.

If you are feeling completely overwhelmed, burnt out, or lost, I hear you. It is okay to admit this to yourself, and it in no way makes you a bad mom. There is hope in your future, and it can get better! Keep reading to learn more.

rebellious teen acting out and screaming | The Peaceful Mind Counseling Center

September 19, 2024

Teenager Acting Out? Here’s How to Manage

Ah, the blissful teenage years. You remember being one, don’t you? It’s time full of identity crisis, emotional rollercoasters, physical and physiological changes.

For some, raising teenagers can be one of the more challenging phases of parenthood. Since adolescents go through so many changes at this time, it’s not uncommon to feel like your child is “acting out” as they navigate their shifting identity and growing independence.

By understanding the root causes of your teen’s behavior and employing thoughtful strategies, you can better support your teen through this turbulent time. Keep reading to learn a few tips.

mom and baby | The Peaceful Mind Counseling Center

May 1, 2024

Embracing Support: A Guide for Moms on Asking for Help

Are you feeling completely overwhelmed as a new mom? Are you in the trenches with multiple kids and a new baby, or simply just trying to juggle your life and kids? I hear you- it can be TOUGH. Motherhood is filled with amazing highs but can also have some tough lows. It can be so hard to admit to yourself and to others that you are struggling, and even harder to ask for and accept help.

Let’s talk about that- keep reading to learn more.