by Christine Lawler LMFT | Apr 17, 2024
Going through your teenage years is kind of like riding a rollercoaster- fast paced and full of twists, turns, highs, and lows. Especially in this day and age with social media, it’s not totally surprising that so many teens are feeling depressed and/or anxious. Teens also face many things like social pressures, academic pressures, comparisons, and family conflict.
As a parent or guardian, worrying about our teens is in our nature and can feel overwhelming. It’s crucial to be able to recognize signs of anxiety and depression so you can support your teenager when they need it most.
Keep reading to learn how to recognize when your teen is struggling and learn how you can help.
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by Christine Lawler LMFT | Mar 20, 2024
Have you ever found yourself thinking, “why am I so angry all the time?” Maybe you lash out at your partner or family members when you know they don’t deserve it. And maybe the little things in your day to day life just REALLY tick you off. Anger is a natural emotion, but it’s also a complex emotion that can be difficult to understand and manage.
This question may not have a simple answer, but exploring the underlying causes and potential solutions can help pave the way towards a healthier emotional state. Keep reading to learn more.
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by Christine Lawler LMFT | Dec 20, 2023
If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter?
In a world that can sometimes be driven by external validation, self image holds profound importance in shaping well being and identity. Self image encompasses the thoughts, feelings, and perceptions you have about yourself. Your internal narrative about self image influences your mental health, relationships, achievements, and overall life satisfaction.
In this article, we will delve into some of the reasons why cultivating a positive self image is crucial for living a positive and empowered life. Keep reading to learn more.
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by Christine Lawler LMFT | Nov 1, 2023
Have you ever thought (or voiced), in a postpartum hormonal rage, “I hate my husband!” Believe it or not, you are not alone in this. This is actually a common feeling, and a very common google search.
Bringing a baby into your life can be a beautiful and transformative experience. While it is often described as a time of love, joy, and fulfillment, the postpartum period can be incredibly challenging. Hormones are raging, your body is healing, and you’re probably more than a little sleep deprived.
If you have resentment towards your husband post baby, and you want to know why and what to do next, keep reading.
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by Christine Lawler LMFT | Oct 18, 2023
Motivating a depressed teenager can be extremely difficult- even a teenager without depression can be hard to motivate. Think back to your teenage years… chances are, emotions were high! You might have thought life was hard or unfair, school was stressful, you dealt with puberty, maybe there was some peer pressure, and things were overall an up and down roller coaster. The teenage years can be tumultuous.
Depression adds a separate set of trials that can affect the whole family. You are not alone, and neither is your teen; it’s estimated that one in five adolescents struggles with depression in any given year. If you think your unmotivated teenager may be depressed, this is the article for you.
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