by Christine Lawler LMFT | Mar 11, 2026
Anger is a normal human emotion. It’s not a character flaw, and it doesn’t mean something is wrong with you. In many ways, anger is protective; it alerts us to injustice, boundary violations, disappointment, or feeling unheard. Anger itself is different from aggression. Anger is the internal emotional signal, and aggression is how that anger gets expressed. When anger turns into yelling, shutting down, saying things you regret, breaking trust, or creating tension at home or at work, it can start to feel out of control. Maybe you’ve noticed blowups that escalate faster than you intended. Maybe you calm down later and feel embarrassed, guilty, or confused about why it happened. Therapy for anger management provides a structured, effective way to understand what’s happening beneath the surface, build real regulation skills, and respond differently, without suppressing your emotions or pretending they aren’t there.
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by Christine Lawler LMFT | Feb 24, 2026
Most couples don’t walk into counseling because they’ve “stopped loving each other.” They walk in because something that used to feel easy now feels exhausting: the same fight on repeat, the growing distance, the tension over parenting or money, the quiet resentment that builds when you feel misunderstood day after day. And when you’re stuck in that cycle, it can start to feel like the relationship itself is the problem.
But in many marriages, the real problem isn’t a lack of love; it’s a lack of tools and safety in the moments that matter. Couples counseling helps you slow the pattern down, understand what’s happening underneath the arguments, and learn how to respond differently so small issues don’t turn into relationship-level threats. It creates a structured space to rebuild communication, restore emotional connection, repair trust after ruptures, and get back on the same team.
In this post, I’ll break down exactly how couples counseling helps a marriage: what it actually looks like, what changes first, and why getting support sooner (not later) can be one of the most protective choices you make for your relationship.
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by Christine Lawler LMFT | Jan 27, 2026
Let’s get real. You’re sitting in your therapy practice (or perhaps, simply at your kitchen table), repeating to yourself, “I don’t like my husband anymore.” Maybe it’s a whisper, maybe it’s an explosion. Either way, it’s worth pausing to unpack what’s going on inside of your mind rather than letting avoidance or shame do the heavy lifting.
It might heal you a bit just to know that feeling like you don’t like your spouse anymore is not a personal failure; it’s a relational signal. Research shows that, on average, marital satisfaction tends to decline over the years. Sometimes, when we get too comfortable, we get lazy with our relationships.
So, what now? Keep reading to learn more.
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by Christine Lawler LMFT | Jan 21, 2026
Feeling unhappy with your husband is more common than you might think, and it doesn’t automatically mean your marriage is failing. Many women experience periods of frustration, emotional distance, or disappointment in their relationship, often quietly and with a lot of guilt attached. Life changes, unmet expectations, communication breakdowns, and personal growth can all shift how you feel about your partner over time.
The good news? Feeling unhappy is not the end of the story. It can be a powerful signal that something needs attention, and that change is completely possible!
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by Christine Lawler LMFT | Oct 1, 2025
When a marriage feels like it’s on shaky ground, the question “Can couples therapy save a marriage?” naturally moves from anxious curiosity to an urgent need. The short, evidence informed answer: sometimes. It works more often than many people expect! The longer answer depends on what “save” means for a particular couple, how soon they seek help, what type of therapy they choose, and how both partners show up for the work. For most couples, the studies show that couples therapy works.
Many studies prove that couples who attend marriage therapy tend to leave better off than those who don’t. Keep reading to learn more.
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