by Christine Lawler LMFT | Mar 20, 2024
Have you ever found yourself thinking, “why am I so angry all the time?” Maybe you lash out at your partner or family members when you know they don’t deserve it. And maybe the little things in your day to day life just REALLY tick you off. Anger is a natural emotion, but it’s also a complex emotion that can be difficult to understand and manage.
This question may not have a simple answer, but exploring the underlying causes and potential solutions can help pave the way towards a healthier emotional state. Keep reading to learn more.
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by Christine Lawler LMFT | Jan 17, 2024
Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and slamming of the bedroom door.
Adolescence is a challenging phase, marked by things like hormonal changes, academic pressures, and changing peer relationships. For some teenagers, navigating these complexities can lead to anger issues. As parents, educators, or friends, understanding how to help teenagers cope with anger is crucial for their emotional development and overall happiness.
Keep reading to learn about the landscape of teen anger and what you can do to help.
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by Christine Lawler LMFT | Dec 20, 2023
If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter?
In a world that can sometimes be driven by external validation, self image holds profound importance in shaping well being and identity. Self image encompasses the thoughts, feelings, and perceptions you have about yourself. Your internal narrative about self image influences your mental health, relationships, achievements, and overall life satisfaction.
In this article, we will delve into some of the reasons why cultivating a positive self image is crucial for living a positive and empowered life. Keep reading to learn more.
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by Christine Lawler LMFT | Dec 6, 2023
The period of adolescence is a transformative experience marked by physical, emotional, and cognitive changes. Teenagers often find themselves on a journey of self discovery, attempting to find themselves while navigating their rapidly evolving societal pressures. This can be tough for everyone involved.
Parenting, while rewarding, can also be a stressful and transformative experience! And when you notice signs of anxiety in your teenager, it can be perplexing and stressful. “What causes teenage anxiety?” is a question that many parents may be asking themselves.
This article will explore the intricate web of factors that may be contributing to your teenager’s emotional struggles.
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by Christine Lawler LMFT | Nov 1, 2023
Have you ever thought (or voiced), in a postpartum hormonal rage, “I hate my husband!” Believe it or not, you are not alone in this. This is actually a common feeling, and a very common google search.
Bringing a baby into your life can be a beautiful and transformative experience. While it is often described as a time of love, joy, and fulfillment, the postpartum period can be incredibly challenging. Hormones are raging, your body is healing, and you’re probably more than a little sleep deprived.
If you have resentment towards your husband post baby, and you want to know why and what to do next, keep reading.
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