If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter? In a world that can sometimes be driven...
What Causes Teenage Anxiety?
The period of adolescence is a transformative experience marked by physical, emotional, and cognitive changes. Teenagers often find themselves on a journey of self discovery, attempting to find...
‘I Hate My Husband After Having a Baby’ and How to Navigate it
Have you ever thought (or voiced), in a postpartum hormonal rage, “I hate my husband!” Believe it or not, you are not alone in this. This is actually a common feeling, and a very common google...
How to Motivate a Teenager with Depression: 8 Proven Strategies
Motivating a depressed teenager can be extremely difficult- even a teenager without depression can be hard to motivate. Think back to your teenage years… chances are, emotions were high! You...
A Guide to Anger Management: 7 Tips and Tricks
Imagine you are driving home from a long day at work and feeling stressed out. As you pull up to the busy intersection, the car in front of you suddenly jumps in front of you and cuts you off. You...
5 Ways To Boost Your Teenager’s Self-Esteem
The teenage years can be a time of significant growth, change, and struggles with self-esteem. After all, this is a period in one’s life when they are just starting to form their own identity and...
Why Am I Unhappy With My Marriage?
When we agreed to walk down the aisle, many of us were excited for a future with our partner that would be filled with happiness and joy. However, the reality is that many people are currently...
What is an LMFT?
What’s the first image that comes to mind when I ask you to think of family or relationship conflict? Consider a heated argument between a married couple. Perhaps it’s a parent who is...
How to Help a Teenager With Mental Health Issues
Parents are all too aware of the stress and turmoil that teenage years can bring. After all, our teenage years are often plagued with the pressures of puberty, peer pressure, bullying, body image...
Work With a Las Vegas Therapist
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