If you’re reading this, you might be wondering how to be a better father. That’s amazing! Pat yourself on the back for wanting to learn more about navigating the crazy ride that is...
Embracing Support: A Guide for Moms on Asking for Help
Are you feeling completely overwhelmed as a new mom? Are you in the trenches with multiple kids and a new baby, or simply just trying to juggle your life and kids? I hear you- it can be TOUGH....
How to Help a Teenager with Anxiety and Depression
Going through your teenage years is kind of like riding a rollercoaster- fast paced and full of twists, turns, highs, and lows. Especially in this day and age with social media, it’s not...
Why Am I So Angry All The Time? How to Understand and Deal With Your Anger
Have you ever found yourself thinking, “why am I so angry all the time?” Maybe you lash out at your partner or family members when you know they don’t deserve it. And maybe the...
How To Parent Teenager Daughters: 6 Tips & Strategies
Wondering how to parent teenage daughters? That’s the age old question, isn’t it? Being a parent can be tough, and there is no perfect answer to this question or really any other...
How to Help Your Teenager with Anger Issues: A Guide to Cultivating Tranquility
Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and...
Why Is Self Image Important?
If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter? In a world that can sometimes be driven...
What Causes Teenage Anxiety?
The period of adolescence is a transformative experience marked by physical, emotional, and cognitive changes. Teenagers often find themselves on a journey of self discovery, attempting to find...
‘I Hate My Husband After Having a Baby’ and How to Navigate it
Have you ever thought (or voiced), in a postpartum hormonal rage, “I hate my husband!” Believe it or not, you are not alone in this. This is actually a common feeling, and a very common google...
How to Motivate a Teenager with Depression: 8 Proven Strategies
Motivating a depressed teenager can be extremely difficult- even a teenager without depression can be hard to motivate. Think back to your teenage years… chances are, emotions were high! You...
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