by Christine Lawler LMFT | Feb 10, 2026
Whether you’re LDS, Christian, or simply faith-oriented, your beliefs can be a meaningful part of healing. The best part? YOU get to decide how they’re included.
For many people, faith isn’t just something they practice on Sundays; it’s woven into how they make decisions, how they view their relationships, how they cope with hardship, and how they understand who they are. When anxiety spikes, depression settles in, a marriage feels strained, or when life throws a curveball you didn’t see coming, it makes sense to want support that doesn’t ask you to “leave your faith at the door.”
That’s where faith-integrated counseling can be helpful; it’s therapy that honors your mental health and your spiritual values without pressure, judgment, or assumptions.
(more…)
by Christine Lawler LMFT | Oct 1, 2025
When a marriage feels like it’s on shaky ground, the question “Can couples therapy save a marriage?” naturally moves from anxious curiosity to an urgent need. The short, evidence informed answer: sometimes. It works more often than many people expect! The longer answer depends on what “save” means for a particular couple, how soon they seek help, what type of therapy they choose, and how both partners show up for the work. For most couples, the studies show that couples therapy works.
Many studies prove that couples who attend marriage therapy tend to leave better off than those who don’t. Keep reading to learn more.
(more…)
by Christine Lawler LMFT | Sep 24, 2025
When you think about teenagers, you might picture laughter, busy school schedules, or afternoons spent with friends. But behind the scenes, many teens are quietly struggling with their mental health. One of the most pressing issues today is depression among young people.
So, how many teenagers suffer from depression? The numbers are a bit sobering. According to the National Institute of Mental Health, about 17% of U.S. teenagers (ages 12–17) experienced at least one major depressive episode in the past year. That’s about 1 in 5 teens. Even more concerning, studies show that depression rates among teens have been steadily rising over the past decade.
But statistics only tell part of the story. Let’s take a closer look at what these numbers mean, what you can look out for, and how you can help. Keep reading to learn more.
(more…)
by Christine Lawler LMFT | May 9, 2025
As a parent, few things are more difficult than watching your child struggle or suffer. When your teenager is showing signs of depression, it can feel overwhelming, confusing, and even frightening. You may find yourself questioning if it’s “just a phase,” wondering what you did wrong, or simply just feeling helpless. If you’re reading this because you suspect your teen is depressed, or they’ve already been diagnosed, know that you are not alone, and there is hope.
Keep reading to learn more about teenage depression and how you can help.
(more…)
by Christine Lawler LMFT | Mar 19, 2025
Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social interactions- leaves you feeling drained and overwhelmed. If you find yourself thinking, “Why does everything stress me out?” you’re not alone. Many people experience heightened sensitivity to stress, or your stress may even be linked to depression or anxiety. Understanding why you get worried or stressed over little things is the first step toward finding relief.
Keep reading to learn more.
(more…)
