therapy Archives | The Peaceful Mind Counseling Center

bride and groom | The Peaceful Mind Counseling Center

October 1, 2025

Can Couples Therapy Save a Marriage?

When a marriage feels like it’s on shaky ground, the question “Can couples therapy save a marriage?” naturally moves from anxious curiosity to an urgent need. The short, evidence informed answer: sometimes. It works more often than many people expect! The longer answer depends on what “save” means for a particular couple, how soon they seek help, what type of therapy they choose, and how both partners show up for the work. For most couples, the studies show that couples therapy works.

Many studies prove that couples who attend marriage therapy tend to leave better off than those who don’t. Keep reading to learn more.

September 24, 2025

How Many Teenagers Suffer From Depression?

When you think about teenagers, you might picture laughter, busy school schedules, or afternoons spent with friends. But behind the scenes, many teens are quietly struggling with their mental health. One of the most pressing issues today is depression among young people.

So, how many teenagers suffer from depression? The numbers are a bit sobering. According to the National Institute of Mental Health, about 17% of U.S. teenagers (ages 12–17) experienced at least one major depressive episode in the past year. That’s about 1 in 5 teens. Even more concerning, studies show that depression rates among teens have been steadily rising over the past decade.

But statistics only tell part of the story. Let’s take a closer look at what these numbers mean, what you can look out for, and how you can help. Keep reading to learn more.

depressed teenager | The Peaceful Mind Counseling Center

May 9, 2025

My Teenager is Depressed: What to Know and How to Help

As a parent, few things are more difficult than watching your child struggle or suffer. When your teenager is showing signs of depression, it can feel overwhelming, confusing, and even frightening. You may find yourself questioning if it’s “just a phase,” wondering what you did wrong, or simply just feeling helpless. If you’re reading this because you suspect your teen is depressed, or they’ve already been diagnosed, know that you are not alone, and there is hope.

Keep reading to learn more about teenage depression and how you can help.

stressed woman | The Peaceful Mind Counseling Center

March 19, 2025

Why Does Everything Stress Me Out? And How to Cope

Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social interactions- leaves you feeling drained and overwhelmed. If you find yourself thinking, “Why does everything stress me out?” you’re not alone. Many people experience heightened sensitivity to stress, or your stress may even be linked to depression or anxiety. Understanding why this happens to you is the first step toward finding relief.

Keep reading to learn more.

anxious teenager sitting with head in hands | The Peaceful Mind Counseling Center

December 4, 2024

How to Deal with Anxiety in Teenagers

The primitive teenage years are often a rollercoaster of emotions and experiences. This sensitive time is filled with academic pressures, social challenges, and personal growth. While some anxiety is a normal part of development, persistent or overwhelming anxiety can interfere with a teen’s ability to thrive. It can be distressing to see your teenager struggling with anxiety- but don’t worry too much! There is hope, and help is available.

Understanding how to identify and effectively address anxiety in teens is essential for parents, teachers, and other caregivers. Keep reading to learn more about how to deal with anxiety in teenagers.

November 6, 2024

How Much Stress Is Too Much? A Guide for Managing Overload

Stress may be a familiar companion for you in todays ultra fast-paced society. You probably feel like you are juggling a million things a day- housework, kids, your spouse, career, family relationships, social obligations, and personal goals. Phew!

Although some stress can be a motivator by pushing us to meet our deadlines or goals, chronic stress can take a toll. Our mental and physical health can be negatively impacted by excessive stressors.

So the question remains- how much stress is too much? And how can we recognize the signs before it spirals out of control? keep reading to learn more.

angry teen | The Peaceful Mind Counseling Center

October 16, 2024

Anger Management for Teens: What Can You Do?

During the teenage years, life can feel particularly overwhelming and confusing. Teens are faced with changes in hormones, new social pressures, peer pressure, academic pressures, and the process of figuring out their personal identity.

During these emotional, formative years, it makes sense that anger could often build up and bubble over. The prefrontal cortex is simple not fully developed in teenagers, making it harder to process emotions effectively. However, when it gets serious and is left unmanaged, it can lead to damaged relationships, harmful behaviors, and even long term emotional and physical problems.

In this post, we’ll explore anger management for teens and how you can help.

rebellious teen acting out and screaming | The Peaceful Mind Counseling Center

September 19, 2024

Teenager Acting Out? Here’s How to Manage

Ah, the blissful teenage years. You remember being one, don’t you? It’s time full of identity crisis, emotional rollercoasters, physical and physiological changes.

For some, raising teenagers can be one of the more challenging phases of parenthood. Since adolescents go through so many changes at this time, it’s not uncommon to feel like your child is “acting out” as they navigate their shifting identity and growing independence.

By understanding the root causes of your teen’s behavior and employing thoughtful strategies, you can better support your teen through this turbulent time. Keep reading to learn a few tips.

depressed teenager laying in bed | The Peaceful Mind Counseling Center

September 4, 2024

How to Get Your Depressed Teenager Out of Bed

Getting a depressed teenager out of bed can feel like a monumental task. It can be a challenging and emotional experience for both the teen and their loved ones. Depression often brings with it a profound sense of fatigue, hopelessness, and lack of motivation, making even simple tasks like getting up in the morning feel overwhelming.

However, with patience, understanding, and practical strategies, you can help your teenager take those first steps toward regaining their daily routine and mental health. Keep reading to learn more.

August 21, 2024

Your Husband is Not Emotionally Supportive During Pregnancy- What Now?

So, you feel like your husband is not emotionally supportive during pregnancy. Your hormones are on overdrive, you’re tired, uncomfortable, and all you want is to feel some extra love and support. This is absolutely understandable! Pregnancy can be a complex time in a woman’s life, and having a supportive husband can make a big difference. However, sometimes our partners need a little extra help figuring out how to handle their new position.

Let’s talk about some steps that could help better your situation. Keep Reading to learn more.