by Christine Lawler LMFT | Aug 7, 2024
Imagine being a teenager today: balancing academics, social media, extracurriculars, and the pressure to fit in. Especially with this age of rampant social media comparison, the weight of these challenges can sometimes morph into something more than just stress- it can become anxiety. But how can you tell when typical teenage worry turns into a more serious problem? When it starts to interfere with their wellbeing and every day life, it might be a sign of an anxiety disorder.
Recognizing the signs of teen anxiety is crucial for providing the support that your teen needs. This post will dive into the world of teenage anxiety, help you spot the symptoms, and understand how to step in and make a difference.
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by Christine Lawler LMFT | Jun 5, 2024
Being a teenager can be tough. Think back to your teenage years- if I had to guess, It wasn’t always rainbows and sunshine!
Adolescence is a major stage in human development. It’s marked by significant physical, emotional, and social changes. One of the critical aspects of this period is the development of self esteem! Self esteem can profoundly impact a teenager’s mental health, academic performance, and social interactions. Understanding some of the factors that influence self-esteem in teenagers is essential for parents, educators, and anyone involved in youth development.
No one is a perfect parent or mentor, but doing your best to help foster healthy self esteem in a teenager can be extremely beneficial. Keep reading to learn more.
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by Christine Lawler LMFT | Apr 17, 2024
Going through your teenage years is kind of like riding a rollercoaster- fast paced and full of twists, turns, highs, and lows. Especially in this day and age with social media, it’s not totally surprising that so many teens are feeling depressed and/or anxious. Teens also face many things like social pressures, academic pressures, comparisons, and family conflict.
As a parent or guardian, worrying about our teens is in our nature and can feel overwhelming. It’s crucial to be able to recognize signs of anxiety and depression so you can support your teenager when they need it most.
Keep reading to learn how to recognize when your teen is struggling and learn how you can help.
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by Christine Lawler LMFT | Feb 7, 2024
Wondering how to parent teenage daughters? That’s the age old question, isn’t it? Being a parent can be tough, and there is no perfect answer to this question or really any other parenting question out there. But there are helpful and even crucial steps you can take.
The teenage years are complicated, and this can be especially true for teenage girls. As your daughter enters the years leading up to her adulthood, there is so much going on! Some of it will be amazing and some of it will be extremely difficult. According to the CDC, teenage girls are experiencing higher levels of sadness, alcohol use, and violence compared to teenage boys. These years are pivotal for her development and future!
Let’s talk about some valuable tips to help you navigate these years as best as you can.
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by Christine Lawler LMFT | Jan 17, 2024
Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and slamming of the bedroom door.
Adolescence is a challenging phase, marked by things like hormonal changes, academic pressures, and changing peer relationships. For some teenagers, navigating these complexities can lead to anger issues. As parents, educators, or friends, understanding how to help teenagers cope with anger is crucial for their emotional development and overall happiness.
Keep reading to learn about the landscape of teen anger and what you can do to help.
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