by Christine Lawler LMFT | Sep 24, 2025
When you think about teenagers, you might picture laughter, busy school schedules, or afternoons spent with friends. But behind the scenes, many teens are quietly struggling with their mental health. One of the most pressing issues today is depression among young people.
So, how many teenagers suffer from depression? The numbers are a bit sobering. According to the National Institute of Mental Health, about 17% of U.S. teenagers (ages 12–17) experienced at least one major depressive episode in the past year. That’s about 1 in 5 teens. Even more concerning, studies show that depression rates among teens have been steadily rising over the past decade.
But statistics only tell part of the story. Let’s take a closer look at what these numbers mean, what you can look out for, and how you can help. Keep reading to learn more.
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by Christine Lawler LMFT | Sep 12, 2025
Raising teenagers is one of the most rewarding, and at times most challenging, parts of parenting. Just when you think you’ve figured things out, your child starts speaking a new language filled with sighs, eye-rolls, and “you just don’t get it.” If you’ve ever felt like your teen is pulling away just when you’re trying to pull closer, you’re not alone.
The truth is, adolescence is a natural season of growth and independence. Teens are figuring out who they are, testing limits, and learning to stand on their own two feet. But during this process, communication can become strained. The good news? With the right tools and mindset, parent teenager communication can improve, and you can foster a relationship built on trust, respect, and mutual understanding.
Keep reading to learn more.
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by Christine Lawler LMFT | Jun 12, 2025
The teenage years are full of challenges- changing bodies, shifting social circles, academic pressures, and growing independence. In the midst of all this change, self confidence plays a powerful role. It’s the foundation that helps teens make healthy choices, form strong relationships, and bounce back from inevitable setbacks.
But what exactly is self confidence, why does it matter so much, and how can we help teens grow it in a healthy way? While no one parents or guides teenagers perfectly, making an effort to nurture their self confidence can be life changing.
Keep reading to learn more.
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by Christine Lawler LMFT | May 9, 2025
As a parent, few things are more difficult than watching your child struggle or suffer. When your teenager is showing signs of depression, it can feel overwhelming, confusing, and even frightening. You may find yourself questioning if it’s “just a phase,” wondering what you did wrong, or simply just feeling helpless. If you’re reading this because you suspect your teen is depressed, or they’ve already been diagnosed, know that you are not alone, and there is hope.
Keep reading to learn more about teenage depression and how you can help.
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by Christine Lawler LMFT | Mar 13, 2025
Raising a teenager can feel like navigating an unpredictable storm. One moment, they’re full of enthusiasm and dreams! The next, they withdraw into silence, struggling with the pressures of school, friendships, and self discovery. As a parent, you play a crucial role in shaping your child’s future. The word “success” means different things to different people. Success isn’t just all academic achievements or material wealth- it’s about raising a teenager who is resilient, responsible, confident, and emotionally intelligent.
Keep reading to learn tips on how to raise a successful teenager.
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