by Christine Lawler LMFT | Jan 29, 2026
Have you ever felt like the pressures of your career affect your household?
Maybe you walk through the door and your body is home, but your mind is still in that meeting, that deadline, that uncomfortable conversation. You’re replaying what you should’ve said, worrying about what’s next, or bracing for tomorrow before you’ve even eaten dinner. And then the smallest thing at home, whether it is noise, mess, a question from your partner or child, hits like one more demand you can’t hold.
This isn’t a character flaw. It’s your nervous system doing exactly what it was designed to do: stay alert when it senses pressure, responsibility, or potential threat. The problem is that work stress doesn’t always switch off just because the workday ends. When your brain and body stay in problem-solving mode, home can start to feel like an extension of your job instead of a place to recover.
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by Christine Lawler LMFT | Aug 28, 2025
Anger is a perfectly normal emotion. In fact, it can even be useful. It lets us know when something feels unfair, unsafe, or just plain wrong. The issue comes when anger takes the driver’s seat and we’re left reacting in ways that we later regret. Snapping at your partner, yelling at the kids, or sending that email a little too quickly… sound familiar?
The good news: anger doesn’t have to control you. Like any other emotion, it’s something you can learn to notice, understand, and manage in healthier ways. That’s where anger management exercises come in. Think of it as tools for your emotional toolbox- strategies that you can pull out in the moment to keep your cool.
Let’s talk about seven anger management exercises that actually work in everyday life. Keep reading to learn more.
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by Christine Lawler LMFT | Mar 19, 2025
Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social interactions- leaves you feeling drained and overwhelmed. If you find yourself thinking, “Why does everything stress me out?” you’re not alone. Many people experience heightened sensitivity to stress, or your stress may even be linked to depression or anxiety. Understanding why you get worried or stressed over little things is the first step toward finding relief.
Keep reading to learn more.
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by Christine Lawler LMFT | Jan 8, 2025
Motherhood is an amazing, transformative, joyous journey. It is also HARD! Let me say that again- being a mom is hard. No matter the stage you are in- whether you are 2 weeks postpartum with your first baby, or a month into juggling a newborn and two toddlers- it is not always an easy stage in life. Two things can be true, it can amazingly rewarding, feeling like your heart can burst at any moment from the amount of love you feel… and it can be exhausting and difficult.
If you are feeling completely overwhelmed, burnt out, or lost, I hear you. It is okay to admit this to yourself, and it in no way makes you a bad mom. There is hope in your future, and it can get better! Keep reading to learn more.
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by Christine Lawler LMFT | Dec 4, 2024
The primitive teenage years are often a rollercoaster of emotions and experiences. This sensitive time is filled with academic pressures, social challenges, and personal growth. While some anxiety is a normal part of development, persistent or overwhelming anxiety can interfere with a teen’s ability to thrive. It can be distressing to see your teenager struggling with anxiety- but don’t worry too much! There is hope, and help is available.
Understanding how to identify and effectively address anxiety in teens is essential for parents, teachers, and other caregivers. Keep reading to learn more about how to deal with anxiety in teenagers.
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