by Christine Lawler LMFT | Jan 29, 2026
Have you ever felt like the pressures of your career affect your household?
Maybe you walk through the door and your body is home, but your mind is still in that meeting, that deadline, that uncomfortable conversation. You’re replaying what you should’ve said, worrying about what’s next, or bracing for tomorrow before you’ve even eaten dinner. And then the smallest thing at home, whether it is noise, mess, a question from your partner or child, hits like one more demand you can’t hold.
This isn’t a character flaw. It’s your nervous system doing exactly what it was designed to do: stay alert when it senses pressure, responsibility, or potential threat. The problem is that work stress doesn’t always switch off just because the workday ends. When your brain and body stay in problem-solving mode, home can start to feel like an extension of your job instead of a place to recover.
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by Christine Lawler LMFT | Mar 19, 2025
Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social interactions- leaves you feeling drained and overwhelmed. If you find yourself thinking, “Why does everything stress me out?” you’re not alone. Many people experience heightened sensitivity to stress, or your stress may even be linked to depression or anxiety. Understanding why you get worried or stressed over little things is the first step toward finding relief.
Keep reading to learn more.
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by Christine Lawler LMFT | Nov 6, 2024
Stress may be a familiar companion for you in todays ultra fast-paced society. You probably feel like you are juggling a million things a day- housework, kids, your spouse, career, family relationships, social obligations, and personal goals. Phew!
Although some stress can be a motivator by pushing us to meet our deadlines or goals, chronic stress can take a toll. Our mental and physical health can be negatively impacted by excessive stressors.
So the question remains- how much stress is too much? And how can we recognize the signs before it spirals out of control? keep reading to learn more.
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by Christine Lawler LMFT | Jul 3, 2024
Stress is something that everyone has experienced at some in their life. But what happens when it starts consuming you or starts becoming debilitating? It’s probably time to look into therapy for stress management.
According to the National Institute for Mental Health, approximately 57 million Americans are struggling with their mental health. Chronic stress can take a serious toll on your mental as well as physical health, causing things like depression and anxiety. Understanding how to manage stress effectively and knowing when to seek therapy are crucial steps towards enhancing your overall well-being.
Keep reading to learn more.
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