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anger management exercises | The Peaceful Mind Counseling Center

August 28, 2025

7 Anger Management Exercises That Actually Work

Anger is a perfectly normal emotion. In fact, it can even be useful. It lets us know when something feels unfair, unsafe, or just plain wrong. The issue comes when anger takes the driver’s seat and we’re left reacting in ways that we later regret. Snapping at your partner, yelling at the kids, or sending that email a little too quickly… sound familiar?

The good news: anger doesn’t have to control you. Like any other emotion, it’s something you can learn to notice, understand, and manage in healthier ways. That’s where anger management exercises come in. Think of it as tools for your emotional toolbox- strategies that you can pull out in the moment to keep your cool.

Let’s talk about seven anger management exercises that actually work in everyday life. Keep reading to learn more.

stressed woman | The Peaceful Mind Counseling Center

March 19, 2025

Why Does Everything Stress Me Out? And How to Cope

Have you ever felt like even the smallest things set you off? From minor inconveniences to major life changes, it may seem like everything- work, relationships, responsibilities, and even social interactions- leaves you feeling drained and overwhelmed. If you find yourself thinking, “Why does everything stress me out?” you’re not alone. Many people experience heightened sensitivity to stress, or your stress may even be linked to depression or anxiety. Understanding why this happens to you is the first step toward finding relief.

Keep reading to learn more.

moms walking their babies in strollers to try and overcome postpartum burnout | The Peaceful Mind Counseling Center

January 8, 2025

Surviving Postpartum Burnout: A Guide

Motherhood is an amazing, transformative, joyous journey. It is also HARD! Let me say that again- being a mom is hard. No matter the stage you are in- whether you are 2 weeks postpartum with your first baby, or a month into juggling a newborn and two toddlers- it is not always an easy stage in life. Two things can be true, it can amazingly rewarding, feeling like your heart can burst at any moment from the amount of love you feel… and it can be exhausting and difficult.

If you are feeling completely overwhelmed, burnt out, or lost, I hear you. It is okay to admit this to yourself, and it in no way makes you a bad mom. There is hope in your future, and it can get better! Keep reading to learn more.

anxious teenager sitting with head in hands | The Peaceful Mind Counseling Center

December 4, 2024

How to Deal with Anxiety in Teenagers

The primitive teenage years are often a rollercoaster of emotions and experiences. This sensitive time is filled with academic pressures, social challenges, and personal growth. While some anxiety is a normal part of development, persistent or overwhelming anxiety can interfere with a teen’s ability to thrive. It can be distressing to see your teenager struggling with anxiety- but don’t worry too much! There is hope, and help is available.

Understanding how to identify and effectively address anxiety in teens is essential for parents, teachers, and other caregivers. Keep reading to learn more about how to deal with anxiety in teenagers.

November 6, 2024

How Much Stress Is Too Much? A Guide for Managing Overload

Stress may be a familiar companion for you in todays ultra fast-paced society. You probably feel like you are juggling a million things a day- housework, kids, your spouse, career, family relationships, social obligations, and personal goals. Phew!

Although some stress can be a motivator by pushing us to meet our deadlines or goals, chronic stress can take a toll. Our mental and physical health can be negatively impacted by excessive stressors.

So the question remains- how much stress is too much? And how can we recognize the signs before it spirals out of control? keep reading to learn more.

July 3, 2024

Therapy for Stress Management: Understanding Your Stress

Stress is something that everyone has experienced at some in their life. But what happens when it starts consuming you or starts becoming debilitating? It’s probably time to look into therapy for stress management.

According to the National Institute for Mental Health, approximately 57 million Americans are struggling with their mental health. Chronic stress can take a serious toll on your mental as well as physical health, causing things like depression and anxiety. Understanding how to manage stress effectively and knowing when to seek therapy are crucial steps towards enhancing your overall well-being.

Keep reading to learn more.

angry teen | The Peaceful Mind Counseling Center

January 17, 2024

How to Help Your Teenager with Anger Issues: A Guide to Cultivating Tranquility

Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and slamming of the bedroom door.

Adolescence is a challenging phase, marked by things like hormonal changes, academic pressures, and changing peer relationships. For some teenagers, navigating these complexities can lead to anger issues. As parents, educators, or friends, understanding how to help teenagers cope with anger is crucial for their emotional development and overall happiness.

Keep reading to learn about the landscape of teen anger and what you can do to help.

girl looking in mirror thinking about self image | The Peaceful Mind Counseling Center

December 20, 2023

Why Is Self Image Important?

If someone asked you if you have a positive self image, what what would you say? Think about it for a minute. How do you see yourself? And why does it matter?

In a world that can sometimes be driven by external validation, self image holds profound importance in shaping well being and identity. Self image encompasses the thoughts, feelings, and perceptions you have about yourself. Your internal narrative about self image influences your mental health, relationships, achievements, and overall life satisfaction.

In this article, we will delve into some of the reasons why cultivating a positive self image is crucial for living a positive and empowered life. Keep reading to learn more.

stressed teenager studying | The Peaceful Mind Counseling Center

December 6, 2023

What Causes Teenage Anxiety?

The period of adolescence is a transformative experience marked by physical, emotional, and cognitive changes. Teenagers often find themselves on a journey of self discovery, attempting to find themselves while navigating their rapidly evolving societal pressures. This can be tough for everyone involved.

Parenting, while rewarding, can also be a stressful and transformative experience! And when you notice signs of anxiety in your teenager, it can be perplexing and stressful. “What causes teenage anxiety?” is a question that many parents may be asking themselves.

This article will explore the intricate web of factors that may be contributing to your teenager’s emotional struggles.