families Archives | The Peaceful Mind Counseling Center

September 24, 2025

How Many Teenagers Suffer From Depression?

When you think about teenagers, you might picture laughter, busy school schedules, or afternoons spent with friends. But behind the scenes, many teens are quietly struggling with their mental health. One of the most pressing issues today is depression among young people.

So, how many teenagers suffer from depression? The numbers are a bit sobering. According to the National Institute of Mental Health, about 17% of U.S. teenagers (ages 12–17) experienced at least one major depressive episode in the past year. That’s about 1 in 5 teens. Even more concerning, studies show that depression rates among teens have been steadily rising over the past decade.

But statistics only tell part of the story. Let’s take a closer look at what these numbers mean, what you can look out for, and how you can help. Keep reading to learn more.

parent teenager communication tips | The Peaceful Mind Counseling Center

September 12, 2025

Parent Teenager Communication: Building Bridges Instead of Walls

Raising teenagers is one of the most rewarding, and at times most challenging, parts of parenting. Just when you think you’ve figured things out, your child starts speaking a new language filled with sighs, eye-rolls, and “you just don’t get it.” If you’ve ever felt like your teen is pulling away just when you’re trying to pull closer, you’re not alone.

The truth is, adolescence is a natural season of growth and independence. Teens are figuring out who they are, testing limits, and learning to stand on their own two feet. But during this process, communication can become strained. The good news? With the right tools and mindset, parent teenager communication can improve, and you can foster a relationship built on trust, respect, and mutual understanding.

Keep reading to learn more.

unmotivated depressed teen | The Peaceful Mind Counseling Center

June 25, 2025

How to Motivate a Depressed Teenager

Parenting a teenager can still be challenging on the best of days. But when your teen is struggling with depression, it can feel like you’re navigating a minefield- unsure of what to say, how to help, or how to motivate them. You might notice your once happy teen withdrawing, skipping activities they used to enjoy, or losing interest in school. This can absolutely be heartbreaking and frustrating. But the good news is there is hope in your family’s future, and your support matters more than you think.

Keep reading to learn what you can do to help motivate your depressed teenager.

happy teenage girls sitting together | The Peaceful Mind Counseling Center

February 19, 2025

Self Esteem for Teenage Girls- Practical Advice for Parents

Being a parent to a teenager can be tricky, and some may have the opinion that a teenage girl is even trickier (but also pretty magical, right?) Self esteem is a fundamental aspect of any persons growth. Self esteem in a teenage girl shapes their mental health, physical health, friendships, and aspirations. According to the CDC, teenage girls are experiencing higher levels of sadness, alcohol use, and violence compared to teenage boys.

Navigating the world of social media, peer expectations, and societal norms can be pretty tough when you don’t even have a fully developed prefrontal lobe yet.

Strengthening self esteem is key to helping teen girls make it through adolescence with confidence, resilience, and a strong sense of self-worth. Keep reading to learn more.

teenagers making new friends | The Peaceful Mind Counseling Center

February 5, 2025

How to Help Your Teenager Make Friends: Practical Tips

When you’re a teenager, friendships play an integral role in your development. Friendships can influence your self-esteem, social skills, interests, and emotional resilience. Unfortunately, making friends isn’t always easy- especially during those formidable awkward years!

In this day and age with social media and other time consuming electronics, social interactions can be even trickier. If your teen is struggling to connect with their peers, there are things you can do to help support them.

Keep reading to learn how to assist your teenager in making meaningful friendships.

rebellious teen acting out and screaming | The Peaceful Mind Counseling Center

September 19, 2024

Teenager Acting Out? Here’s How to Manage

Ah, the blissful teenage years. You remember being one, don’t you? It’s time full of identity crisis, emotional rollercoasters, physical and physiological changes.

For some, raising teenagers can be one of the more challenging phases of parenthood. Since adolescents go through so many changes at this time, it’s not uncommon to feel like your child is “acting out” as they navigate their shifting identity and growing independence.

By understanding the root causes of your teen’s behavior and employing thoughtful strategies, you can better support your teen through this turbulent time. Keep reading to learn a few tips.

June 19, 2024

How to Deal With a Lazy Husband

If you’re reading this, you may have googled how to deal with a lazy husband… and you’re not the only one!

Marriage can be a beautiful journey, but it definitely has ups, downs, and unique challenges. Are you tired of feeling like your husband expects you to clean up after him? Or that he never considers your already heavy workload, and never compromises? Does it seem like he has no motivation or even consideration for you?

Maybe life threw you some curveballs you could have never expected, and your husband just can’t get back in to the swing of things. Maybe you feel like it’s just “who he is”. If you find yourself frustrated with a husband who may not be pulling his weight or contributing equally to your relationship/family, you’re not alone!

Here are some tips to help you navigate this situation with empathy, understanding, and practical strategies. Read More

angry teen | The Peaceful Mind Counseling Center

January 17, 2024

How to Help Your Teenager with Anger Issues: A Guide to Cultivating Tranquility

Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and slamming of the bedroom door.

Adolescence is a challenging phase, marked by things like hormonal changes, academic pressures, and changing peer relationships. For some teenagers, navigating these complexities can lead to anger issues. As parents, educators, or friends, understanding how to help teenagers cope with anger is crucial for their emotional development and overall happiness.

Keep reading to learn about the landscape of teen anger and what you can do to help.

stressed teenager studying | The Peaceful Mind Counseling Center

December 6, 2023

What Causes Teenage Anxiety?

The period of adolescence is a transformative experience marked by physical, emotional, and cognitive changes. Teenagers often find themselves on a journey of self discovery, attempting to find themselves while navigating their rapidly evolving societal pressures. This can be tough for everyone involved.

Parenting, while rewarding, can also be a stressful and transformative experience! And when you notice signs of anxiety in your teenager, it can be perplexing and stressful. “What causes teenage anxiety?” is a question that many parents may be asking themselves.

This article will explore the intricate web of factors that may be contributing to your teenager’s emotional struggles.