by Christine Lawler LMFT | Nov 6, 2024
Stress may be a familiar companion for you in todays ultra fast-paced society. You probably feel like you are juggling a million things a day- housework, kids, your spouse, career, family relationships, social obligations, and personal goals. Phew!
Although some stress can be a motivator by pushing us to meet our deadlines or goals, chronic stress can take a toll. Our mental and physical health can be negatively impacted by excessive stressors.
So the question remains- how much stress is too much? And how can we recognize the signs before it spirals out of control? keep reading to learn more.
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by Christine Lawler LMFT | Sep 19, 2024
Ah, the blissful teenage years. You remember being one, don’t you? It’s time full of identity crisis, emotional rollercoasters, physical and physiological changes.
For some, raising teenagers can be one of the more challenging phases of parenthood. Since adolescents go through so many changes at this time, it’s not uncommon to feel like your child is “acting out” as they navigate their shifting identity and growing independence.
By understanding the root causes of your teen’s behavior and employing thoughtful strategies, you can better support your teen through this turbulent time. Keep reading to learn a few tips.
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by Christine Lawler LMFT | Sep 4, 2024
Getting a depressed teenager out of bed can feel like a monumental task. It can be a challenging and emotional experience for both the teen and their loved ones. Depression often brings with it a profound sense of fatigue, hopelessness, and lack of motivation, making even simple tasks like getting up in the morning feel overwhelming.
However, with patience, understanding, and practical strategies, you can help your teenager take those first steps toward regaining their daily routine and mental health. Keep reading to learn more.
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by Christine Lawler LMFT | Jul 3, 2024
Stress is something that everyone has experienced at some in their life. But what happens when it starts consuming you or starts becoming debilitating? It’s probably time to look into therapy for stress management.
According to the National Institute for Mental Health, approximately 57 million Americans are struggling with their mental health. Chronic stress can take a serious toll on your mental as well as physical health, causing things like depression and anxiety. Understanding how to manage stress effectively and knowing when to seek therapy are crucial steps towards enhancing your overall well-being.
Keep reading to learn more.
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by Christine Lawler LMFT | Jun 19, 2024
If you’re reading this, you may have googled how to deal with a lazy husband… and you’re not the only one!
Marriage can be a beautiful journey, but it definitely has ups, downs, and unique challenges. Are you tired of feeling like your husband expects you to clean up after him? Or that he never considers your already heavy workload, and never compromises? Does it seem like he has no motivation or even consideration for you?
Maybe life threw you some curveballs you could have never expected, and your husband just can’t get back in to the swing of things. Maybe you feel like it’s just “who he is”. If you find yourself frustrated with a husband who may not be pulling his weight or contributing equally to your relationship/family, you’re not alone!
Here are some tips to help you navigate this situation with empathy, understanding, and practical strategies. (more…)
