by Christine Lawler LMFT | Aug 7, 2024
Imagine being a teenager today: balancing academics, social media, extracurriculars, and the pressure to fit in. Especially with this age of rampant social media comparison, the weight of these challenges can sometimes morph into something more than just stress- it can become anxiety. But how can you tell when typical teenage worry turns into a more serious problem? When it starts to interfere with their wellbeing and every day life, it might be a sign of an anxiety disorder.
Recognizing the signs of teen anxiety is crucial for providing the support that your teen needs. This post will dive into the world of teenage anxiety, help you spot the symptoms, and understand how to step in and make a difference.
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by Christine Lawler LMFT | Jul 3, 2024
Stress is something that everyone has experienced at some in their life. But what happens when it starts consuming you or starts becoming debilitating? It’s probably time to look into therapy for stress management.
According to the National Institute for Mental Health, approximately 57 million Americans are struggling with their mental health. Chronic stress can take a serious toll on your mental as well as physical health, causing things like depression and anxiety. Understanding how to manage stress effectively and knowing when to seek therapy are crucial steps towards enhancing your overall well-being.
Keep reading to learn more.
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by Christine Lawler LMFT | Jun 19, 2024
If you’re reading this, you may have googled how to deal with a lazy husband… and you’re not the only one!
Marriage can be a beautiful journey, but it definitely has ups, downs, and unique challenges. Are you tired of feeling like your husband expects you to clean up after him? Or that he never considers your already heavy workload, and never compromises? Does it seem like he has no motivation or even consideration for you?
Maybe life threw you some curveballs you could have never expected, and your husband just can’t get back in to the swing of things. Maybe you feel like it’s just “who he is”. If you find yourself frustrated with a husband who may not be pulling his weight or contributing equally to your relationship/family, you’re not alone!
Here are some tips to help you navigate this situation with empathy, understanding, and practical strategies. (more…)
by Christine Lawler LMFT | May 1, 2024
Are you feeling completely overwhelmed as a new mom? Are you in the trenches with multiple kids and a new baby, or simply just trying to juggle your life and kids? I hear you- it can be TOUGH. Motherhood is filled with amazing highs but can also have some tough lows. It can be so hard to admit to yourself and to others that you are struggling, and even harder to ask for and accept help.
Let’s talk about that- keep reading to learn more.
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by Christine Lawler LMFT | Apr 17, 2024
Going through your teenage years is kind of like riding a rollercoaster- fast paced and full of twists, turns, highs, and lows. Especially in this day and age with social media, it’s not totally surprising that so many teens are feeling depressed and/or anxious. Teens also face many things like social pressures, academic pressures, comparisons, and family conflict.
As a parent or guardian, worrying about our teens is in our nature and can feel overwhelming. It’s crucial to be able to recognize signs of anxiety and depression so you can support your teenager when they need it most.
Keep reading to learn how to recognize when your teen is struggling and learn how you can help.
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