by Christine Lawler LMFT | Mar 20, 2024
Have you ever found yourself thinking, “why am I so angry all the time?” Maybe you lash out at your partner or family members when you know they don’t deserve it. And maybe the little things in your day to day life just REALLY tick you off. Anger is a natural emotion, but it’s also a complex emotion that can be difficult to understand and manage.
This question may not have a simple answer, but exploring the underlying causes and potential solutions can help pave the way towards a healthier emotional state. Keep reading to learn more.
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by Christine Lawler LMFT | Jan 17, 2024
Anger is a natural emotion, but when it becomes unmanageable, it can have detrimental effects on a teenager’s well-being. We’re talking things that go beyond a typical eye-roll and slamming of the bedroom door.
Adolescence is a challenging phase, marked by things like hormonal changes, academic pressures, and changing peer relationships. For some teenagers, navigating these complexities can lead to anger issues. As parents, educators, or friends, understanding how to help teenagers cope with anger is crucial for their emotional development and overall happiness.
Keep reading to learn about the landscape of teen anger and what you can do to help.
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by Christine Lawler LMFT | Apr 18, 2023
Imagine you are driving home from a long day at work and feeling stressed out. As you pull up to the busy intersection, the car in front of you suddenly jumps in front of you and cuts you off. You slam on the brakes to avoid a collision and feel a surge of anger take over you. You begin honking your horn and roll down your window to shout at the driver in a fit of frustration and anger. The driver in front of you suddenly gets out of the car and approaches you and begins shouting at you. Suddenly, an explosive argument erupts between you two and the police are called to the scene.
In the scenario above, we can see how anger can lead to conflict if left unchecked and unmanaged. If you or someone you know struggles to manage their anger, read the following article to learn 7 tips and tricks for better anger management.
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